<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Meal Possible Blog</title>
    <link>https://www.mealpossible.com/blog/</link>
    <description>Meal planning strategies, GAPS diet guides, and nutrition insights for your household.</description>
    <language>en-us</language>
    <atom:link href="https://www.mealpossible.com/blog/rss.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>Using ChatGPT or Claude to plan meals around a special diet</title>
      <link>https://www.mealpossible.com/blog/ai-meal-planning-with-ai/</link>
      <guid isPermaLink="true">https://www.mealpossible.com/blog/ai-meal-planning-with-ai/</guid>
      <pubDate>Sat, 10 Oct 2026 23:20:49 GMT</pubDate>
      <description>Planning meals for a food allergy or special diet with ChatGPT or Claude: project instructions you can copy, and how to give it your history.</description>
      <category>meal planning</category>
      <category>food allergies</category>
      <category>ai assistants</category>
    </item>
    <item>
      <title>Why a special diet needs a meal plan and a food log</title>
      <link>https://www.mealpossible.com/blog/special-diet-meal-plan-food-log/</link>
      <guid isPermaLink="true">https://www.mealpossible.com/blog/special-diet-meal-plan-food-log/</guid>
      <pubDate>Sat, 10 Oct 2026 22:00:25 GMT</pubDate>
      <description>Meal planning and a food and symptom diary on an elimination diet, an allergy, or a gut protocol: how to plan the week, what to write down, and how to read it.</description>
      <category>meal planning</category>
      <category>food logging</category>
      <category>symptoms</category>
      <category>elimination diet</category>
    </item>
  </channel>
</rss>
