Resources
Insights to elevate every meal
From GAPS diet primers to meal planning playbooks, we curate content that keeps your household inspired.
meal planning · food allergies
Using ChatGPT or Claude to plan meals around a special diet
About a third of US adults asked AI about their health last year. How to give ChatGPT or Claude your household's rules once, and the history it can't keep on its own.
· 7 min read
meal planning · food logging
Why a special diet needs a meal plan and a food log
The plan decides what goes in and the log records what happened. Together they tell you whether the diet is helping. How to set up both so they last past the first week.
· 9 min read